Sunday, 27 November 2016
Saturday, 26 November 2016
HEALTHY FRUIT & VEGETABLES
The health specialist advises everyone to eat more vegetables and fruit
as part of our staple diet. But to do that we all must understand the yearly
season they are available and understand the dilemma that the farmer goes
through to deliver your fruit and vegetables to your store. Knowing the
seasonal plan of availability of fruit and vegetables also helps with your
shopping menu plan as the health authorities insist that we must consume 5 a day fruit and veg.
Tips
- Consider making tomato sauce using left over tomatoes
- Berries
For berries like
strawberries, blueberries, and raspberries, bag them in a freezer bag, recipe
use them in smoothies, jams, or serve them in ice cream, or fresh yoghurt
- Herbs
One way to preserve to use
is to blend them all together and place in a container into the freezer. Apply mixture
as a marinade sauces, and dressings with your next cooked dish.
- Apples
That go off, you could shred
them and add to salads them into salads and part of coleslaws.
- Bananas
A couple of cooking applications
can be smoothies or banana bread
- Cucumbers,
Peppers, Radishes, and Carrots
Better the freshness of the
better the results, when pickling
WHAT
IS PICKLING?
In pickling, the process is about adding acid
(vinegar or lemon juice) to a low-acid food to lower its pH to 4.6 or lower. (Measure with pH Strips)
Acid
foods include all fruits, tomatoes, fermented and pickled vegetables, relishes,
jams, jellies, and marmalades.
Quick
Pickling of Vegetables
- Slice
them thin
- Pour
the vinegar and water into a measuring cup, add the salt and sugar.
- Microwave
for two minutes.
- Place
vegetables & garlic in a bowl then pour the hot vinegar mixture.
- Leave
to cool and then serve or chill in the fridge
The seasons
Spring - March, April and May
Summer - June, July and August
Autumn - September, October and November
Winter - December, January and February
How Crop Rotation Works
Crop rotation is
used by farmers to control pests and diseases that can become established in
the soil over time. The changing of crops in a sequence decreases the
population level of pests by:-
·
Breaking pest life cycles
·
Disturbing pest habitat.
·
Prevent the spread of plant disease
·
Reduce insect infestations
·
Nutrient Enhancement by certain plants that
produce free organic soil conditioning
By rotating the
crop you will also lessen the chance of the land becoming tired and drained of nutrients
because of continual use of the same crops in the same place, hence the popular
use of crop rotation.
Fruits and vegetables preservation and storing methods
- Store fruits and
vegetables separately
- Root vegetables
and onions stored together spoil more quickly
- Trimming
vegetables, remove rotten ends, leaving an inch to keep the vegetable from
drying out.
- Ventilate the
bags of the veggies stored also, pack veggies and fruits loosely, whether
in the refrigerator, as the closer they are to each other, the more
quickly they will rot.
- Almost all
fruits and vegetables can be stored in the freezer, in small pieces on
sheet trays, or in airtight containers, this includes herbs.
- Garlic, onions:
store at room temperature in a well-ventilated area
- Cucumbers: store
above 50°F, If refrigeration is necessary, limit to 1-3 days before
eating.
- Spinach: store
as quickly as possible, Spinach likes the cold. 4 days
- Potatoes: store in a cool (45°F to 50°F) and dark place, using perhaps a brown paper bag, so as to prevent the spuds from sprouting.
- Bell peppers: refrigerate, as they will only deteriorate if left out of the refrigerator.
- Carrots: snip the
carrot greens to keep them from sapping nutrients from the carrot roots.
Note, there is the option of storing the greens separately. Place carrots
in a closed container with plenty of moisture, either wrapped in a damp
towel, or dunk them in cold water every couple of days. 2 weeks
- Tomatoes: store
unwashed at room temperature in a well-ventilated area. A few days
- Plums, peaches,
and pears: store at room temperature. Ripening can be accelerated in a
brown bag.
- Apples: can be
stored in the refrigerator or a cool, dark location.
Tuesday, 8 November 2016
BOUTIQUE | What is a Fashion Boutique ?
Fashion Boutique for
Women
To answer the question what is a fashion boutique?
Womens Fashion Boutique SovaCollection has emulated the
style and fashion from the meaning coined from the French word “Boutique”
(shop), which represents the small business shop that curates the products of
fashion stylish designer clothing
and handmade jewellery created and showcased to offer a touch of unusual
pieces of quality made Jewellery and exudes the passion of something different
in the fashion market place..
Our passion is part of the past designers fashion mind
set, to innovate and emancipate the freedom of abstract art in fashion
designing. Just as the shops of the 1960’s did in London, Carnaby Street and Kings Road, which were the
centre piece of media attention that
witnessed the transition of a new fashion generation era of fashionable stores of
our time.
The Boutique is the fashion Mecca for new ideas, just as the fashion
stylist movement for progressive ideas was started by Mary Quant who defined
targeting marketing products such as the famous mini skirt, hot pants and thigh
length boots, which she dominated in the Independent sector of fashion.
With Boutiques you culture the freedom of graduate
young fashion designers to create avant-garde pieces
to challenge mainstream fashion. Boutiques that are the platform for innovation
and creativity,
Otherwise assimilated retail high
street mainstream fashion tends to stifle young talented fashion designers from
being imaginative and creative in thought and ideas for the next big thing.
The sixties symbolised liberalism and
freedom of expression. We need to carry this tradition on and to help keep
nurture individual innovation that Mary Quant and many other boutique styles in
fashion created.
Boutique shops are positioned in the Independent sector
market place, they specializes in small quantity one of garments, hand-made items;
accessory crafted unique products, art crafted produced unusual T-shirts,
stickers, and other Fashion Accessories.
Retail High Street Clothing stores are marketed differently
to Fashion Boutiques, Retail stores are larger and their volume of stock are
mass produced, compared to a Fashion Boutique that intentionally set-up their Boutique
shops differently from mainstream high street shops, to create a unique niche
in the market.
There shops are distinct in size and the clothes line
and accessories they sell are special edition (one-off) designed and the volume
of stock invariably limited due to the designer creativity being either from a
collection or a one off line fashion line.
Either way for the shopper, this is the store to find
clothing that is not on the high street, or part of the mainstream trend. It’s
an Aladdin’s cave full of unusual styles for the discerning wearer to evolve a
new style trend and to stand out from the crowd.
A Boutique displays
prized garments that have been fashioned by the designer with the intention to
convert those shoppers seeking the next big thing, with the benefit to the
customer having the full attention from either the designer who created those beautiful
pieces of art.
Although Fashion
Boutiques are on the decline on the high street, just as the 60’s wave of Boutiques
graced the streets of London, the few Boutiques that are out there still survives
on the Independent Market, not competing against the big high street retailers,
but by providing a clear market niche of what the customers want and provides a
close relationship with customers.
Survival in the
current market is positively assured, testament to this are seen in this news
article I came across Independent Retailers (By Sean Hargrave).
Wednesday, 2 November 2016
PAYPAL PHISHING SCAM BEWARE
There has been an increase of late on the internet of criminal phishing activity of
spoof emails targeting PayPal customers.
The email contains a link
to a fake PayPal log-in website which obtains the customer details using a data
capture program, including your username / password and security answer to questions,
to enable access to your account. They are feeding of customer’s uncertainty
when being approached by such emails. An example of such a phishing email is
below:-
Although
there is an official PayPal logo, tell-tale signs can be seen by the way the
email starts with “Important we’re concerned that someone” and then the email leads
you to take action by clicking on Log in to confirm your account, all
to get you to open there the link that is a Trojan
horse key logger program which will
then install on your computer in order to gain access to your personal
information from your PayPal account.
PayPal
will never ask customers to disclose information by an email; all communication
will always take place on the official website platform for PayPal and ONLY via
a secure SSL (green padlock) connection and only when you are safely logged in,
that any communication will take place. Other than that best advice is do not
interact with a suspicious email and take the following action below-:
·
At all cost DO NOT OPEN THAT LINK YOU SHOULD
report it immediately by forwarding the whole email to the address below:-
- Report suspicious emails to PayPal’s department spoof@paypal.com
- More information about PayPal Community help Forum - http://bit.ly/2eorWMh
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